1. Ukulawula okungenacingo, ukukhonza okuhlakaniphileyo, ukusetwa kwesiko lokukhonza isantya, i-angle, i-frequency, ukujikeleza, njl.
2. Ukucwangcisa indawo ehlakaniphile, uqeqesho olucwangcisiweyo lweendlela ezininzi zokukhonza, ukhetho olukhululekile lweendlela zebhola ezi-6 ezijikelezayo;
3. I-Drills frequency ye-2-5.1 imizuzwana, enokunceda ukuphucula i-reflexes yabadlali, ukuqina komzimba kunye nokunyamezela;
4. Ibhetri ye-lithium eyakhelwe-ngaphakathi, ubomi bebhetri 2-3 iiyure, ezifanelekileyo ngaphakathi nangaphandle;
5. Ibhaskithi enkulu yokugcina iibhola ezingama-80 ayifuni iqabane loqeqesho, nto leyo iphucula kakhulu impumelelo yoqeqesho;
6. Umzantsi uxhotyiswe ngevili elihambayo, kulula ukuhamba kwaye iziqendu ezahlukeneyo zinokutshintshwa ngokuthanda:
7. Iqabane loqeqesho lobuchwephesha, elinokusetyenziswa kwiimeko ezahlukeneyo ezifana nemidlalo yemihla ngemihla, ukufundisa noqeqesho.
I-Voltage | AC100-240V 50/60HZ |
Amandla | 360W |
Ubungakanani bemveliso | 41.5x32x61cm |
Ukusinda okushiyekile | 21KG |
Umthamo webhola | 80 iibhola |
Ukuphindaphinda | 2~5.1s/ibhola |
Njengomqeqeshi oqeqeshiweyo webhola yesquash, mininzi imiba ephambili ekufuneka uyiqwalasele xa uqeqesha abadlali.Nazi ezinye iingcebiso:
Gxininisa kubuChwepheshe:Qala ngokuqinisekisa ukuba abadlali banesiseko esiluqilima sobuchule obusisiseko bomngqusho.Sebenza ekubambeni kwabo, i-swing mechanics, umsebenzi weenyawo, kunye nokuma komzimba.Jonga ubuchule babo ngokusondeleyo kwaye unike ingxelo yokubanceda benze uhlengahlengiso oluyimfuneko.
Phuhlisa uMzimba:I-squash ngumdlalo onzima kakhulu, ngoko ke kubalulekile ukuba uqeqeshe abadlali ukuba babe nesantya esiphezulu, i-agility, unyamezelo kunye namandla.Hlanganisa ukuzivocavoca kunye nokuzivocavoca okujoliswe kwezi ndawo, ezifana ne-sprints, i-agility ladder drills, uqeqesho lwesekethe kunye nokuphakamisa ubunzima.Inkqubo yoqeqesho olupheleleyo kufuneka ibandakanye ukuguquguquka kunye nokuzivocavoca okuthintela ukulimala.
Ukuphucula intshukumo yeNkundla:Gxininisa ukubaluleka kokuhamba kakuhle kwenkundla kunye nokumiswa.Fundisa abadlali indlela yokuvala inkundla ngokufanelekileyo, basebenzise iipatheni zabo zentshukumo ukuze baqikelele ukudutyulwa, kwaye balulame ngokukhawuleza kwiindawo ezahlukeneyo.Sebenzisa iindlela ezahlukeneyo zokuzivocavoca ukulinganisa iimeko zomdlalo kwaye ukhuthaze abadlali ukuba bahambe ngokukhawuleza nangokufanelekileyo enkundleni.
Khuthaza ulwazi ngoBuchule:Phuhlisa ubukrelekrele bomngqusho wabadlali ngokubafundisa amaqhinga ahlukeneyo, ukhetho lokudubula, kunye nezicwangciso zomdlalo.Hlalutya ubuthathaka kunye namandla eqela elichasayo kwaye uncede abadlali balungelelanise umdlalo wabo ngokufanelekileyo.Dibanisa uqheliselo olunobuchule kunye nokulinganisa komdlalo ukuphucula isakhono sabadlali sokwenza izigqibo zobuchule ngexesha lomdlalo.
Ziqhelanise neZiqhelaniso zeSolo:Ukongeza kuqeqesho kunye neqabane okanye umqeqeshi, khuthaza abadlali ukuba bazilolonge bodwa.Oku kunokubandakanya ukugxila kwii-shots ezithile, ukwenza imidibaniso yokudubula eyahlukeneyo, okanye ukusebenza kwiipateni zokuhamba.Iiseshoni zokuziqhelanisa yedwa zinceda abadlali ukuba bakhe ukuzithemba, baphucule ukungaguquguquki, kunye nokuphucula izakhono zabo.
Umdlalo noKhuphiswano:Ukubonelela ngamathuba okuba abadlali bathathe inxaxheba kumdlalo womdlalo nakukhuphiswano.Ukuziqhelanisa rhoqo nomdlalo kubavumela ukuba basebenzise izakhono zabo kwiimeko zomdlalo, baphuhlise ukuqina kwengqondo, kwaye bafunde ukumelana noxinzelelo.Lungiselela imidlalo yokuzilolonga, cwangcisa ukhuphiswano lobuhlobo, okanye ukhuthaze abadlali ukuba bathathe inxaxheba kwiitumente zasekhaya zesquash.
Isimo sengqondo:I-Squash ngumdlalo onzima ngokwengqondo, ngoko ke nceda abadlali bakhulise ukomelela kwengqondo kunye nokugxila.Bafundise iindlela zokulawula uxinzelelo, ukuhlala begxile ngexesha lemidlalo, kunye nokugcina isimo sengqondo esihle.Bandakanya umthambo wokucinga, ubuchule bokubonwayo, kunye noqeqesho lokuphucula ingqondo ukomeleza umdlalo wabo wengqondo.
Ingxelo eqhubekayo kunye noVavanyo:Vavanya rhoqo inkqubela yabadlali kwaye ubanike ingxelo eyakhayo.Sebenzisa uhlalutyo lwevidiyo, izibalo zomdlalo, kunye neemetrics zokusebenza ukuchonga iindawo ezinokuphuculwa.Zibekele iinjongo kunye nabadlali kwaye ulandele inkqubela yabo, uqhubeka ubakhuthaza ukuba bazabalazele ukusebenza ngcono.
Isondlo kunye noBuyiselo:Gxininisa ukubaluleka kokutya okufanelekileyo kunye nezicwangciso zokubuyisela.Khuthaza abadlali ukuba bafake amafutha emizimbeni yabo ngokutya okusempilweni, okutyebileyo kwezondlo kunye nokugcina amanzi aneleyo.Bafundise malunga neendlela zokubuyisela emva koqeqesho, njengokuzolula, ukuqengqeleka kwamagwebu, kunye nokuphumla, ukunceda ukunciphisa umngcipheko wokulimala kunye nokwandisa ukusebenza.
Misela imo engqongileyo exhasayo:Yenza imeko yoqeqesho eyakhayo nenika inkxaso.Ukukhuthaza ubudlelwane phakathi kwabadlali, khuthaza imisebenzi yokwakha iqela, kwaye unike inkuthazo nenkxaso eyaneleyo.Umoya okhuthazayo uya kuphucula ukonwabela kwabadlali umdlalo kunye nokuzinikela kwabo kuqeqesho.
Khumbula, izicwangciso zoqeqesho zomntu ngamnye zibalulekile ukukhawulelana neemfuno neenjongo zomdlali ngamnye.Lungisa kwaye uhlengahlengise izicwangciso zakho zokuqeqesha njengoko zifuneka ukuze uqinisekise olona phuhliso lunokwenzeka kumdlali ngamnye.