1. Ifanelekile kumdlali wentenetya, isikolo, iklabhu yethenisi, ulonwabo
2. Akukho mfuneko yeqabane, ungaziqhelanisa naphi na nangaliphi na ixesha othanda ngalo.
3. Indlela yokuziqhelanisa: i-forehand kunye ne-backhand stroke
4. Ejolise kwintshukumo kunye namanyathelo ukuziqhelanisa.Lawula ukudubula ngokuchanekileyo.Sebenzisa amandla kunye namandla
Ubungakanani bokupakisha | 30x16x33cm |
Ubungakanani bemveliso | 62*51*88cm |
Ukusinda okushiyekile | 3.3KG |
Ubunzima bokuqala | 4kg |
Ngaba ujonge ukuthatha umdlalo wakho wentenetya uwuse kwinqanaba elilandelayo?Ngaba ufuna indlela ethembekileyo nesebenzayo yokuphucula izakhono kunye nobuchule bakho?Ungajongi ngokubhekele phaya!Kule bhlog yebhlog, siza kukwazisa ngesixhobo soqeqesho sentenetya esifanelekileyo esiya kuphakamisa ikhono lakho lokudlala kwaye sikuqhubele empumelelweni.Umqeqeshi wentenetya kunye nesixhobo soqeqesho esiza kuphonononga siya kuguqula iiseshini zakho zokuziqhelanisa kwaye sikuncede unyuke irenki kungekudala.
Khulula amandla akho:
Ukuziqhelanisa kwenza ukuba kugqibelele, kwaye isitshixo sokuba yi-tennis pro silele kwiiseshoni zoqeqesho ezingaguqukiyo.Kubalulekile ukuchitha ixesha elininzi ekuphuhliseni izakhono zakho.Nangona kunjalo, ukufumana iqabane lokubetha elithembekileyo okanye umqeqeshi ozinikeleyo kunokuba ngumngeni.Kulapho umqeqeshi wentenetya kunye nesixhobo soqeqesho esiza kuhlangula!Esi sixhobo soguqulo siqinisekisa ukuba ungalola izakhono zakho nanini na naphi na apho ufuna khona.
Uncedo loQeqesho olugqibeleleyo:
Umqeqeshi wentenetya kunye nesixhobo soqeqesho sisebenza njengeqabane lakho lokuziqhelanisa lobuqu, libonelela ngokunikezelwa kwebhola okuzinzileyo nokungaguqukiyo.Yenzelwe ukulinganisa amava okudlala nomntu ochasayo, ikunceda usulungekise ubuchule bakho, usebenze ngeenyawo, uphuhlise inkumbulo yezihlunu, kwaye wongeze unyamezelo luphela.Awusayi kuphinda uthembele kubukho bomnye umntu okanye umzabalazo wokufumana iqabane elibethayo.Ngesi sixhobo, unokwandisa ixesha lakho loqeqesho kwaye ufumane iziphumo ezikhethekileyo.
Ukuguquguquka kokona kulungileyo:
Yintoni eyahlula esi sixhobo soqeqesho lwentenetya kukuguquguquka kwayo.Nokuba yeyiphi inqanaba lesakhono sakho okanye isitayile sokudlala, esi sixhobo sinokuhlangabezana neemfuno zakho ezithile.Nokuba ungumdlali osaqalayo oqalayo okanye ungumdlali onamava ofuna ukulungisa imivumbo yakho, umqeqeshi wentenetya kunye nesixhobo soqeqesho sibonelela ngeqonga elifanelekileyo lokuphucula.Ukusuka kwi-forehand kunye ne-backhand shots ukuya kwiivoli kunye nokukhonza, esi sixhobo sikuvumela ukuba usebenze kuzo zonke iinkalo zomdlalo wakho ngokufanelekileyo nangokufanelekileyo.
Ukuphatheka kunye nokuLula:
Umqeqeshi we-tennis kunye nesixhobo soqeqesho asisebenzi nje kuphela kodwa sikwaluncedo kakhulu.Yenzelwe ukuba ibekhaphukhaphu kwaye iphatheke, unokuyiphatha ngokulula ukuya enkundleni, ngasemva kwendlu yakho, okanye nakuhambo lwakho.Ubungakanani bayo obubambeneyo buqinisekisa ukugcinwa nokuthuthwa okungenamsebenzi, kukuvumela ukuba uqhubeke noqeqesho lwakho naphi na apho uya khona.Yithi ndlelantle ukuthembela kwiindlela zoqeqesho eziphelelwe lixesha kwaye wamkele esi sixhobo sokusika esibonelela ngokuguquguquka kunye nokulula.